My older daughter is in her second year at college. We've played around with her meal plan (her school only has two options), started with the "bigger" one last fall then changed to the "lower" one in the spring. She's still on that one which basically gives her 10 meals a week. We talked last night and figured out how it will work. Her biggest issue is breakfast. She's not a breakfast eater in general and doesn't like many breakfast foods. This semester her first class is at 8:00 two days a week, 8:30 two days, and 10 the other day. On Tuesdays (an 8:30 day) she is in classes until mid-afternoon so she really needs to eat something in the morning and also have a snack handy to eat in between classes. She's saving her dining hall meals for lunches and dinners (she also gets points to use in the snack bar which she'll use some days for lunch/dinner) so we needed to come up with some easy, dorm friendly, portable breakfast ideas. She's got a fridge and microwave in her room and she's checking on what the dorm kitchen has although I'm not sure how often she'll make use of that just because of time.
I wanted to get these ideas down here so that they can be easily found again when she needs them. Since she's not a big breakfast food person we're also thinking outside the breakfast box for ideas.
Baked potato - russet baking potato, shredded cheddar cheese, small sour cream, salt & pepper; stab the potato with a fork, microwave for 5 minutes, check for doneness and microwave longer if needed. cut open and top with cheddar cheese, a small spoonful of sour cream, salt & pepper
Quesadilla - tortillas, shredded cheddar cheese, deli ham, baby spinach; put a tortilla on a paper towel, top with cheese, ham, and spinach (optional), and top with another tortilla, microwave for 30 seconds, slice and eat
Scrambled egg - egg, splash of milk or water, salt & pepper; scramble egg in glass bowl/measuring cup and add the milk or water and seasonings, microwave for about 90 seconds; the eggs can be eaten as is or added to a burrito
Breakfast burrito - tortilla, scrambled eggs, shredded cheddar cheese, salsa; lay out the tortilla, spread the eggs in the center and top with cheese and salsa; fold over one edge of the tortilla, then the two sides, and roll up
Breakfast burrito #2 - tortilla, scrambled eggs, baby spinach, salt & pepper; lay out the tortilla, spread the eggs in the center, season with salt and pepper, top with spinach and roll burrito as above
Apple and peanut butter - slice an apple and serve with peanut butter, a cheese stick on the side and maybe a small handful of almonds